A Wide Variety of Trainer-Led Classes

Arms & Abs 

Sculpt your arms and abs while scorching some major calories. A 60-minute class that integrates core work, treadmill intervals, and bicep, tricep and shoulder strength training.

Butt & Legs 

Tone and strengthen your lower body and burn fat. A 60-minute class of butt and leg exercises combined with treadmill intervals. Your lower half will thank you.

Chest/Back & Abs

Push and pull your way to leaner, stronger, and defined body. A 60-minute workout focused on your larger muscle groups mixed with some treadmill intervals and ab sculpting.

Rippin Core

Get ripped abs and blast calories on the treadmill. This 60-minute class hits your core from every angle while pushing your cardio to the limit.

Full Body 

Burn fat, boost metabolism, tone muscle, and sculpt your entire body. This 60-minute class integrates treadmill intervals with full body compound movements. This promises to be the optimal core, cardio, and conditioning workout.

Boxing Bootcamp

Heart pumpin, bag thumpin, and base bumpin. 12 rounds of 3 minutes on and 1 minute off. Jab, cross, hook, jump, and run to a quicker, stronger, leaner and meaner you.

Warrior Training 

Warrior Training is the ultimate core, cardio, and strength full body workout. Burn fat, boost metabolism, tone muscle, and sculpt your entire body. This 60-minute class mixes 3-Minute intervals of CORE. CARDIO & STRENGTH. This promises to be the optimum core, cardio, and conditioning workout.