The ULTIMATE Fitness Experience

High Intensity Interval Training classes in Grosse Pointe Woods, MI

FUSION INTEGRATED TRAINING :: one of the most exciting, comprehensive group workout programs around! We combines all types of cardio, core and strength training exercises. Within a 60-minute class, you can expect to alternate between top-of-line treadmills, TRX, numerous core trainers, dumbbells and resistance bands.

START HERE to see what others are saying and learn how Fusion will transform your body, mind, and overall physical fitness!

INTRO TO FUSION Special

Unlimited classes for 2 weeks. New members and local residents.

“This type of workout was new to me so it really challenges me to pick up the intensity while also focusing on the movements. The instructors are very helpful in correcting form and giving alternative movements if you have an injury. You choose how hard to push yourself and it’s you against yourself in the class. It’s a good use of an hour to zone out, focus on yourself, and get a great workout in.”

5/5 Stars

~ Sara G.